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WOD 090810
Strength Work:
5 x 5 Snatch Pull
5 x 5 Snatch Push Press
5 x 5 Snatch Grip Deadlift
5 x 5 Snatch Balance
The video below is part one of a lecture and demonstration of olympic lifting technique. It is a good idea to work with a coach on these movements as they are technique driven and complicated movements. Want to work with a coach more specifically? Ask any one of the coaches about their semi-private coaching programs.
Met-Con:
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
Check In Workout:
Max Height Box Jump- Keep adding plates to the box until you find your max height. Your coaches at FTF will have a tape measure to figure out how high you jump. High High can you go?
Don't worry. It doesn't hurt that bad if you fall. It's usually just a bruised ego. Just ask Coach Powder!
Max Rep Handstand pushups
WOD:
CF Total II
3 attempts each of 1RM:
Overhead Squat
Bench Press
Clean (Power or Squat)
Check Out workout:
Row 1000 m
WOD 090610
We are closed in celebration of Labor day. However if you would like to come in between 8a and 11 a, Coach Kev will be at the gym doing some instruction as well as his own workout. Please feel free to come in then. There will be no formal class scheduled for today!
No strength work today
Met Con:
3 Rounds:
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